the original form
Mat pilates, explained.
Classic pilates on a mat. No equipment, just your own body and gravity. For anyone who wants to learn or deepen the method, and for anyone who puts posture, core and breathing first.
View the schedulewhat it is
The foundation of the method
Mat pilates is how the pilates method was originally taught. Joseph Pilates started with it in the 1920s: a series of 34 exercises on a mat, designed to combine strength, flexibility and body awareness.
These days the set of exercises has been expanded and adapted, but the idea stays the same: slow, controlled movements with attention to breathing, core activation and precise execution. No pumping, no pounding, but a training feeling you'll still notice later in the day.
It's accessible: all you need is a mat. And it's versatile: you can make the same exercises easier or harder by varying tempo, leverage or breathing.
difference with reformer
Mat or reformer?
Reformer pilates uses a machine with springs and a sliding carriage. The upside: variation in both resistance and support, which lets you do exercises that wouldn't be possible on the mat. The downside: you need a studio with reformers (expensive) and for some beginners it's overwhelming with all the levers and straps.
Mat pilates is more universal. You first learn the method in its most basic form. That helps enormously when you later step onto the reformer: you already know what a neutral pelvis is, how core activation feels, how breathing guides movement.
At Pilates x Core you start with mat pilates. From late 2026 reformers will also arrive at our new Badhoevedorp location.
who it's for
Who this is good for
- Beginners: anyone who wants to learn pilates starts here. No machines, no surprises, just a solid foundation.
- Anyone wanting to improve their posture: hours of sitting take their toll. Mat pilates teaches you how to stand, sit and support your back.
- Pregnant and recovering women: accessible, with a focus on the pelvic floor and core recovery.
- Women in menopause and over 50: bone density, balance and the pelvic floor all benefit directly from pilates.
- Athletes looking for balance: a complement alongside running or strength training: mobility and core control that support the rest of your sport.
try it yourself
First class free.
Book a trial class and feel how mat pilates works for you. No obligation, no membership.
To the trial class page